Share a nutrition fact or tip with us. Please include information on where you found or heard your fact or tip, a reference. I'll give you a couple examples:
1. Vitamin C: Helps heal cuts and wounds, keeps teeth and gums healthy and aids in iron absorption.http://www.eatright.org/ada/files/Vegetables_Why_More.pdf
2. Eating the recommended amount of vegetables can help to reduce the risk of heart disease, diabetes, and some cancers.
http://www.eatright.org/ada/files/Vegetables_Why_More.pdf
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YO its popeye or mark , and my fact is that everyday foods, beverages, and spices contain healthful compounds that help us fight harmful inflammation. http://www.nutrition.gov/nal_display/index.php?info_center=11&tax_level=1 PEACE!
ReplyDeleteMy mom always says that Milk makes the bones strong. It helps you become stronger and it makes your bones able to handel any kind of weight. Milk also, helps with not getting sick and milk makes us extra healthy!!
ReplyDelete--Brook-Lynn Nossem--
6th grade
My tip: Try to make eating your veg and fruit fun, exciting, and maybe even wacky! Why do this? Well believe it or not, we need at least 2.5 Cups of veg. and 1.5 Cups fruit every day. Wow is right!
ReplyDeleteSo try this: Take out the jelly from your PBJ sandwich. Instead have a PBB or a PBA; add banana slices or apple slices to switch it up. Why not even add raisins and make it a PBR!
Ck out my resource for other delishhhh tips and cool games-- http://www.kidnetic.com/BrightPapers/?c=Featured&p=37
Super sweet blog Miss Benson. Way to keep us in the know!